It has been 4 months since I had MPFL knee surgery. Yesterday was the first day back on the river where AJ and I went to the kananaskis. It was an amazing day with sun and about 0 all day. I have been given the "okay" to return back to all regualr activity. Unfortunatly, running will not be one of those exercises. I have been doing a lot of biking as my cross training which helps to build up my leg muscles without the impact of running.
Here is what my knee looks like all healed up!